Looking Above. We can take it literally and look to the skies, or heavens as it is often called, however the "higher" perspective is to remember that there is a Power and a Presence that is greater than all Life. Its nature is LOVE, and Peace. It is called by many names, Divine Source, Spirit, God, Universal Presence... yet no one name can define its magnificence or magnitude. Each of us is a living expression of this magnificence.
The outer circumstance or experience of life may not always look peaceful, however we have the ability to tap into the stillness and healing power of Peace, to bring a sense of calm to us or the situation around us. As we move forward on our journey of life, we are encouraged to remember that Peace lives in the Heart of our being. It is with us always.
"Peace comes from the absence of fear, from a consciousness of trust, from a deep underlying faith in the absolute goodness and mercy, the final integrity of the universe in which we live, and of every cause to which we give our thought, our time and our attention." Ernest Holmes
As human peacekeepers, we have the ability practice the presence of Peace through a variety of ways. Things like meditations, mindfulness practices, prayer, walks in nature, listening to gentle music or activities that create calm can help us find inner peace. Doing so allows us to connect with our Divine self. From there we can create loving change in the world by viewing and responding to the world, and all people, through the lens of Compassion, Oneness and Love.
"Any thought which tends to inspire, to comfort, and to give peace to the mind is good." Ernest Holmes
Today and this coming week, you are encouraged to explore the presence of Peace. Think of ways you can create a more peaceful way of "being" in your body. Find new ways to be more peaceful in the way you speak to the people in your life. Your outward peaceful presence can make a difference in your life as well as life of those around you.
"When you keep the peace with yourself, you also bring peace to others." Rhonda Byrne
Here are a few questions to contemplate, or talk about with others, to get you started on your personal exploration. What is Peace to you? What Does it feel like? What is the opposite of Peace? What does that feel like? Why is it important to stay in a mood of Peace? How can you/we create and maintain the practice of Peace? Is there an activity that you do that helps you stay in the present moment? What is the most peaceful thing you can remember doing? Think of one way you can bring peace into the world and then share it.
Affirmations: Use these throughout the week, or create a few of your own, to help keep you focused on Peace.
"Spirit is my source and my power. It flows in, through and as all that I am bringing me Peace." Susan Robinson, RScP
"In the Peace of God I feel the Love of a holy Presence. In this consciousness of love all sense of fear slips away." Ernest Holmes
I am Peace, I am Love, I am calm.
My thoughts and voice are filled with Peace and loving Kindness.
Meditations and Mindfulness: Below are a few options for your Peaceful meditations, mindfulness and activities. Choose what works for you or try them all.
https://www.youtube.com/watch?v=ZBnPlqQFPKs
doodle-art-alley.com/peace.pdf
https://www.youtube.com/watch?v=hXA3837uv3w
peace in a community of neighbors.
https://www.youtube.com/watch?v=yJHfYJH29x8
https://theimaginationtree.com/diy-rain-stick/
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