"We are in the Water of Infinite Life as the fish is in the ocean...The Spirit of Life is all around us. It flows through us. I permeates everything." Ernest Holmes - This Thing Called Life.
Have you ever noticed that when you are in a bad mood or a sad mood that your energy level feels depleted kind of like a balloon that’s lost all its air? Or what about when you are excited, happy and in a good mood, how you are like the energizer bunny, you just go and go and go. These are just some of the ways we experience our vibrational energy. We are broadcasting systems of energy. We attract that which is alike to us and we vibrate out the things we feel. We also have the ability to change the vibration of the energy of a room or those around us based on our mood. Now that's powerful!
“We are vibrational beings. We are constantly broadcasting into creative law the particular vibrational frequency of our thoughts, beliefs and feelings. Every feeling, belief and thought has a natural vibrational frequency. We attract to ourselves the same vibrational frequency we’re tuned into, much like a radio dial that tunes into a particular frequency. (Think of tuning a radio receiver to the frequency to reach a clear radio station). God, as First Cause, is the original broadcasting station, extending Its vibration out into all of Its creation.” Rev. Michelle Ingalls
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
Short clip from Harry Potter and the Deathly Hallows (may have a lead in add)
One of my favorite lines in the Harry Potter books (and in the movie clip above) is a bit of wisdom from Dumbledore. For me it amplified a key point in our spiritual teaching, that thoughts have power. They can and do become things as we place our vibrational energy into them. Our mind is one of our most powerful, precious and complex organs in the body. Learning to use it for our good and the betterment of all life is one of the most empowering things we can do.
"Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy This is physics." Albert Einstein
Your invitation for the coming week is to be mindful. Pay attention to your thoughts, your moods, your feelings. If they aren't what you want to feel, or think, see if you can determine why or what triggered those thoughts or your mood. Did you sleep well, eat well, drink enough water? Did someone say something negative that plays on repeat in your thoughts? Identify it, deal with it and be done with it.
Take your power back and shift your vibration to a more positive outlook.
Remember that you are sourced from and by a Power that works for your Good always. You are Spirit in expression. Go be fabulous!
Affirmations:
"I am the hight flying vibrational frequency of love and light." Rev. Michelle Ingals
Pure Star Kids - Positive affirmations for Kids - 6:36
Simple readable and repeatable affirmations for kids.
Meditation:
10 minute Positive energy mediation for any age.
Kids talk about mindfulness and how it
A video meditation and mindfulness book for kids, by Rebekah Borucki
Books:
I Like Me - by Karen Beaumont art by David Catrow
A book about self esteem and being comfortable just the way we are.
I think, I am - a book on Positive Affirmations by Louise Hay
Creative Activity - My vibrational frequency – Energy balls
This is one of my favorite activities to do with children!
Sit in a circle together, in chairs or on the floor. Each person needs a partner.
Everyone rubs their hands together fast, feel the warmth build, then slowly pull your hands apart from each other a few inches. Feel the strings of electricity. It sometimes feels like tingles in the palm of your hand. Shape the energy into a ball. Keep it small so it can eventually fit in one hand. Feel its weight, size and shape.
Turn to your partner, and gently move your energy ball into one hand and slowly pass it to your partner, as they pass their energy ball into your free hand. Feel the energy of your partner. Does it feel different than yours? Is it lighter, or heavier? Does it have the same shape? Notice how it is the same or different. Then gently pass it back to your partner.
Once everyone has their energy back, gently put it back into your body by bringing your hands to your chest/heart and breath it in.
Now share together. What did it feel like to hold your energy? How was your partner’s energy the same or different? Was it lighter – heavier? Did it have a color?
Creative Expression - Megaphones of Love! Or Spiritual Satellites
Supplies: Megaphones… construction paper – tape – scissors – stickers (maybe some yarn to create a handle)
Spiritual Satellites – foam balls – aluminum foil – Long push pins with color ball or silver tips – wire to curl – or metallic chenille sticks (any other fun items you might have around)
Based on the project you choose and the materials you have… create something fun to remind you of the power that lives inside you ALL OF THE TIME! Choose your frequency and tune in.
Special thanks to the Unsplash photographers, Mohamed Nohas - Miguel Luis and Nicolas Tissot
