"We are in the Water of Infinite Life as the fish is in the ocean...The Spirit of Life is all around us. It flows through us. I permeates everything." Ernest Holmes - This Thing Called Life.
Have you ever noticed that when you are in a bad mood or a sad mood that your energy level feels depleted kind of like a balloon that’s lost all its air? Or what about when you are excited, happy and in a good mood, how you are like the energizer bunny, you just go and go and go. These are just some of the ways we experience our vibrational energy. We are broadcasting systems of energy. We attract that which is alike to us and we vibrate out the things we feel. We also have the ability to change the vibration of the energy of a room or those around us based on our mood. Now that's powerful!
“We are vibrational beings. We are constantly broadcasting into creative law the particular vibrational frequency of our thoughts, beliefs and feelings. Every feeling, belief and thought has a natural vibrational frequency. We attract to ourselves the same vibrational frequency we’re tuned into, much like a radio dial that tunes into a particular frequency. (Think of tuning a radio receiver to the frequency to reach a clear radio station). God, as First Cause, is the original broadcasting station, extending Its vibration out into all of Its creation.” Rev. Michelle Ingalls
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
Creative Activity - My vibrational frequency – Energy balls
This is one of my favorite activities to do with children!
Sit in a circle together, in chairs or on the floor. Each person needs a partner.
Everyone rubs their hands together fast, feel the warmth build, then slowly pull your hands apart from each other a few inches. Feel the strings of electricity. It sometimes feels like tingles in the palm of your hand. Shape the energy into a ball. Keep it small so it can eventually fit in one hand. Feel its weight, size and shape.
Turn to your partner, and gently move your energy ball into one hand and slowly pass it to your partner, as they pass their energy ball into your free hand. Feel the energy of your partner. Does it feel different than yours? Is it lighter, or heavier? Does it have the same shape? Notice how it is the same or different. Then gently pass it back to your partner.
Once everyone has their energy back, gently put it back into your body by bringing your hands to your chest/heart and breath it in.
Now share together. What did it feel like to hold your energy? How was your partner’s energy the same or different? Was it lighter – heavier? Did it have a color?
Creative Expression - Megaphones of Love! Or Spiritual Satellites
Supplies: Megaphones… construction paper – tape – scissors – stickers (maybe some yarn to create a handle)
Spiritual Satellites – foam balls – aluminum foil – Long push pins with color ball or silver tips – wire to curl – or metallic chenille sticks (any other fun items you might have around)
Based on the project you choose and the materials you have… create something fun to remind you of the power that lives inside you ALL OF THE TIME! Choose your frequency and tune in.
Special thanks to the Unsplash photographers, Mohamed Nohas - Miguel Luis and Nicolas Tissot
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